MUST READ: Know the Amazing Heath Benefits of Banana Flower!


Banana fruit is one of the most common fruits available after eating a meal. But do you know exactly the health benefits of eating bananas?

Bananas are rich in minerals potassium and magnesium. Aside from that, it has also a sufficient amount of carbohydrates and other minerals. On the other hand, the peel of banana seems to be a waste by most of us. However, it has also medicinal use. Drinking boiled banana peel helps to cure cardiovascular diseases and also prevents wrinkles.

In addition to the best perks of eating the fruit, do you know also that the flower part of the tree, which is locally known in the Philippines as "puso ng saging" has also health benefits?

The flower is filled with various minerals like fiber, protein, calcium, copper, phosphorous, iron and vitamin E. These help to work out the following health advantages:

- Manage regular menstrual cycle
- Best food for diabetic patients and lactating mothers
- Fights anemia
- Improve better function of the kidneys
- Relieves constipation
- Cures ulcer
- Lowers blood pressure
- Strengthens the uterus


Source: CuresHouse

MUST READ: Know the Amazing Heath Benefits of Banana Flower! MUST READ: Know the Amazing Heath Benefits of Banana Flower! 3:37:00 PM Rating: 5
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